we’re on this journey together

let’s practice

mindful movement • somatic meditation
focusing • all with a dash of levity

Your body is an ongoing process intimately connected with the world around you. Strength, adaptability, insight

Live Online

cat yoga 2

Yoga & Functional Movement

Movement with breath for strength, flexibility, joy and resilience, via Zoom

Meditation

Daily and weekly somatic meditations, via Zoom

castle

Courses & More

Courses, workshops, in-depth study and more

About Us

Tell website visitors who you are and why they should choose your business.

Because when a visitor first lands on your website, you’re a stranger to them. They have to get to know you in order to want to read your blog posts, subscribe to your email newsletter, or buy what you’re selling.

QUESTIONS?

Whether you’re curious about features, a free trial, or
even press, we’re here to answer any questions.